Setting up a Home Gym – Part 4 – Cardio Equipment

By Grant Dean | July 23, 2019 |

Doing cardiovascular exercise is critical for health. According to research 20 minutes of cardio 3x/wk will help reduce stress, increases blood flow, reduce the risk for heart disease, diabetes & cardiovascular illness. That however is the minimum to strive for. To get the fitness benefits out of cardio (reduce body fat, increase muscle) you need…

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